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A Gift for You

Christmas Greetings! My gift to you is a couple of new recipes I’ve been working on this fall, plus a link to an all-time favorite. If you haven’t guessed by now, I love food, and I’m always on a quest to re-create a favorite recipe into a gluten, dairy, egg and cane sugar-free version to …

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Easy Summer Meals + Treats

It’s summer, and I want to spend less time in the kitchen, but I still want delicious meals without sacrificing taste or nutrition. If you are busy, would like to spend less effort in the kitchen AND feel confident that you and your family are getting good nutrition and tasty meals, read on! In my …

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Setting Limits

Setting limits with our children can be one of those sensitive topics on which we have intense feelings about how to do it best for our child, while at the same time, we experience self-doubt and fear when our child resists or behaves inappropriately. We worry about whether he will be liked by others or …

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Christmas Treats

One of the traditions I have always loved about Christmas is making special treats that we don’t eat year-round. So when I discovered that my son and I are sensitive to gluten, dairy, soy and eggs, I wondered how I would create the same feeling of excitement and pleasure we have experienced in the past …

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